EQUIPMENT: Plyo Box/ Bench
WARM-UP:
4 Minute AMRAP -
*4 x Air Squat
*4 x Push-Up
*1 length x Spiderman Crawl (short length of basketball court, ~10m)
*4 lengths x Shuttle Run
MAIN SET:
5 Rounds (6 Minute Time Limit Per Round) -
-whatever time remains of your 6 minutes each round = your rest between rounds
*200m Run
*3 x Wall Climb
*5 ea. leg x Pistol (Single-Leg Squat)(challenge: 10 Pistols ea. leg!!)
*10 x Burpee
*15 x Box Jump
*20 x Shoulder-Tapping Push-Up (mod: @ an incline)(challenge: @ a decline)
FINISHER:
Tabata: Air Squat (buns to stack of 4 risers ea. rep)(Tabata = 8 rounds of 20 sec. ON/ 10 sec. OFF)
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