- Sunday (11/4); 10am - S3 Conditioning
- Monday (11/5); 9:45am - S3 WOD (CROSSFIT S3)
- Monday (11/5); 11am - S3 Conditioning
- Monday (11/5); 12pm - S3 WOD (CROSSFIT S3)
- Monday (11/5); 5:45pm - Athletic Conditioning (Harris Y - Upstairs Grp Ex Rm/ Outside Track)
- Tuesday (11/6); 9:45am - S3 WOD (CROSSFIT S3)
- Tuesday (11/6); 11am - S3 Conditioning
- Tuesday (11/6); 12pm - S3 WOD (CROSSFIT S3)
- Wednesday (11/7); 9:30am - Total Strength (Siskey Y - Room 2)
- Thursday (11/8); 9:45am - S3 WOD (CROSSFIT S3)
- Thursday (11/8); 11am - S3 Conditioning
- Thursday (11/8); 12pm - S3 WOD (CROSSFIT S3)
- Friday (11/9); 9:45am - S3 WOD (CROSSFIT S3)
- Friday (11/9); 11am - S3 Conditioning
- Friday (11/9); 12pm - S3 WOD (CROSSFIT S3)
- Saturday (11/10); 11am - S3 Conditioning
*NSCA Certified Strength and Conditioning Specialist *ACE Certified Group Exercise Instructor *CrossFit Level I *B.A. Human Biology - Stanford University '01 *M.A. Communications - Stanford University '02

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