- Monday (11/12); 9:45am - CrossFit WOD (CROSSFIT S3)
- Monday (11/12); 11am - S3 Conditioning (open to non-members; 1st class is always FREE!)
- Monday (11/12); 12pm - CrossFit WOD (CROSSFIT S3)
- Tuesday (11/13); 9:45am - CrossFit WOD (CROSSFIT S3)
- Tuesday (11/13); 11am - S3 Conditioning
- Tuesday (11/13); 12pm - CrossFit WOD (CROSSFIT S3)
- Wednesday (11/14); 11am - 12pm - "Charlotte Today" TV appearance
- Thursday (11/15); 9:45am - CrossFit WOD (CROSSFIT S3)
- Thursday (11/15); 11am - S3 Conditioning
- Thursday (11/15); 12pm - CrossFit WOD (CROSSFIT S3)
- Friday (11/16); 9:45am - CrossFit WOD (CROSSFIT S3)
- Friday (11/16); 11am - S3 Conditioning
- Friday (11/16); 12pm - CrossFit WOD (CROSSFIT S3)
- Saturday (11/17); 11am - S3 Conditioning
*NSCA Certified Strength and Conditioning Specialist *ACE Certified Group Exercise Instructor *CrossFit Level I *B.A. Human Biology - Stanford University '01 *M.A. Communications - Stanford University '02

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