- Monday (12/10); 9:45am - CrossFit WOD (CROSSFIT S3)
- Monday (12/10); 11am - S3 Conditioning
- Monday (12/10); 12pm - CrossFit WOD (CROSSFIT S3)
- Tuesday (12/11); 9:45am - CrossFit WOD (CROSSFIT S3)
- Tuesday (12/11); 11am - S3 Conditioning
- Tuesday (12/11); 12pm - CrossFit WOD (CROSSFIT S3)
- Wednesday (12/12); 9:30am - Total Strength (Siskey Y - Room 2)
- Thursday (12/13); 9:45am - CrossFit WOD (CROSSFIT S3)
- Thursday (12/13); 11am - S3 Conditioning
- Thursday (12/13); 12pm - CrossFit WOD (CROSSFIT S3)
- Friday (12/14); 9:45am - CrossFit WOD (CROSSFIT S3)
- Friday (12/14); 11am - S3 Conditioning
- Friday (12/14); 12pm - CrossFit WOD (CROSSFIT S3)
- Saturday (12/15); 8am - Cardio Strength (Siskey Y - Room 2)
- Saturday (12/15); 11am - S3 Conditioning
*NSCA Certified Strength and Conditioning Specialist *ACE Certified Group Exercise Instructor *CrossFit Level I *B.A. Human Biology - Stanford University '01 *M.A. Communications - Stanford University '02

No comments:
Post a Comment