New Year's Eve Nastiness (S3 Conditioning)

WARM-UP:

*Active Stretch

-then:

*4 min. x Jump Rope Singles (add in Double-Under work as you get warm)

*Every Minute on the Minute: 10 x Windmill Plank

MAIN SET:

*100 x Push-Up 

*Every Time You Break/ Rest: 20 x Double-Under (sub: 20 x Lat. Hop over barbell)

*2 min. to finish once first person completes assignment

*90 x Push Press (85/65)

* Every Time You Break/ Rest: 10 x V-Up

*2 min. to finish once first person completes assignment

*80 x Weightless OH alt. Lunge Jump (arms overhead with elbows locked out straight)

* Every Time You Break/ Rest: 10 x Pull-Up

*2 min. to finish once first person completes assignment

*70 x Hang Power Clean (85/65)

* Every Time You Break/ Rest: 10 x Star Jump

*2 min. to finish once first person completes assignment

*60 x Burpee

*Every Time You Break/ Rest: 200m Run
*2 min. to finish once first person completes assignment