Speed.Stamina

EQUIPMENT: Slam Ball (30/20), Wall Ball (20/14), Box (24/20)

WARM-UP:
*Active Stretch
*200m Row
*200m Run

SET #1:
10 Rounds -
*100m Row
*10 x Ball Slam

SET #2:
*1 x Incline Ball Push-Up (hands atop wall ball)
*2 x Wall Ball
-until you reach 50 total Wall Balls 

SET #3:
10 Rounds -
*100m Run
*10 x alt. Lunge Jump (R and L = 1 rep)

SET #4:
*1 x Push-Up
*2 x Box Jump
-until you reach 50 total Box Jumps