"Boring Bruiser"

EQUIPMENT: Light Barbell (85/63), Wall Ball (20/14)

WARM-UP:
*10 x Toe-Hold Squat Stretch
*100m Run Holding Wall Ball
*10 x Elephant Walk
*100m Run Holding Wall Ball
*10 x Down Dog Ankle Raise
*100m Run Holding Wall Ball
*5 ea. leg x Mantis Stretch
*100m Run Holding Wall Ball

MAIN SET:
#1:
*400m Run
*50 x Wall Ball
*50 x Ring Row
*25 x Hang Clean (or Overhead Squat)

#2:

*400m Run

*40 x Wall Ball

*40 x Ring Row

*20 x Hang Clean (or Overhead Squat)

#3:

*400m Run

*30 x Wall Ball

*30 x Ring Row

*15 x Hang Clean (or Overhead Squat)

#4:

*400m Run

*20 x Wall Ball

*20 x Ring Row

*10 x Hang Clean (or Overhead Squat)

#5:

*400m Run

*10 x Wall Ball

*10 x Ring Row

*5 x Hang Clean (or Overhead Squat)