- Monday (1/14); 9:45am - CrossFit WOD (CROSSFIT S3)
- Monday (1/14); 11am - S3 Conditioning
- Monday (1/14); 12pm - CrossFit WOD (CROSSFIT S3)
- Tuesday (1/15); 9:45am - CrossFit WOD (CROSSFIT S3)
- Tuesday (1/15); 11am - S3 Conditioning
- Tuesday (1/15); 12pm - CrossFit WOD (CROSSFIT S3)
- Wednesday (1/16); 9:20am - Cardio-Strength (Siskey YMCA - Room 2)
- Thursday (1/17); 9:45am - CrossFit WOD (CROSSFIT S3)
- Thursday (1/17); 11am - S3 Conditioning
- Thursday (1/17); 12pm - CrossFit WOD (CROSSFIT S3)
- Friday (1/18); 9:45am - CrossFit WOD (CROSSFIT S3)
- Friday (1/18); 11am - S3 Conditioning
- Friday (1/18); 12pm - CrossFit WOD (CROSSFIT S3)
- Saturday (1/19); 9am - Athletic Conditioning (Harris YMCA - Upstairs Grp Ex Room)
- Saturday (1/19); 11am - S3 Conditioning
*NSCA Certified Strength and Conditioning Specialist *ACE Certified Group Exercise Instructor *CrossFit Level I *B.A. Human Biology - Stanford University '01 *M.A. Communications - Stanford University '02

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