"The Ten"

Equip: Slam Ball (30/20), Heavy Kettlebell (2.0/1.5), Mat, Pull-Up Bar, 10 Chips

WARM-UP:

*Active Stretch

5 Min. AMRAP -

*100m Row

*100m Run

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“THE TEN”

10 Rounds for Time -

1. 10 x Burpee
2. 10 x Pull-Up
3. 10 x Knees-to-Elbows
4. 10 x Lunge Jump (R and L = 1)
5. 10 x Tuck Jump 
6. 10 x Ball Slam
7. 10 x Slam Ball Suitcase Crunch
8. 10 x Plyo Plank atop Slam Ball (hop hands up/ down SB)
9. 10 x KB Goblet Squat
10. 10 x KB Swing