5-Rounder Round-Up

EQUIPMENT: Barbell (85/65) OR Dumbbells (30/20), Slam Ball (30/20), Rower

WARM-UP:

*Active Stretch w/ 100m (SB) Run b/w stretches

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SET #1:

5 Rounds -

*10 x Power Snatch (85/65) (or, w/ DB: SDLHP to X (30/20))

*10 x Hand-Release Push-Up

SPEED:

5 Rounds -

*100m Run Sprint every :40

SET #2:

5 Rounds -

*10 x Toes-to-Bar

*10 x Burpee

SPEED:

5 Rounds -

*100m Row Sprint every :40

SET #3:

5 Rounds -

*10 x Slam Ball Wall Ball

*10 x Ball Slam

SPEED:

5 Rounds -

*100m Run Sprint every :40

SET #4:

5 Rounds -

*10 x Strict Press (85/65) (or, w/ DB (30/20))

*10 x Overhead Lunge in place (85/65) (or, w/ DB (30/20))