Add 'Em Up!!!

EQUIPMENT: Barbell (85/65) OR DBs, Jump Rope, Low Box (~16")

WARM-UP:

A) Active Stretch

B) 2 Rounds -

*20 x Power Jack

*20 x Windmill Plank (challenge: + Push-Up every other rep)

*200m Run/ Row

--------------------------NOTE: may do entire workout below w/ DBs instead of barbell!!!!

ADD-ON SET #1:

Round 1: 100m Sprint

Round 2: Rnd. 1 + 10 x Front Lunge

Round 3: Rnd. 2 + 10 x Barbell Burpee

Round 4: Rnd. 3 + 10 x Thruster + Behind-the-Neck Thruster

RETURN INTERVAL:

*10-8-6-4-2 x R Leg: Back Rack Bulgarian Split Squat (mod: no box; w/ DBs)

*10-8-6-4-2 x L Leg: Back Rack Bulgarian Split Squat

*100-80-60-40-20 x High-Knees Jump Rope OR Double-Under (sub: singles)

ADD-ON SET #2:

Round 1: 100m Sprint

Round 2: Rnd. 1 + 10 x Windshield Wiper (R and L = 1)

Round 3: Rnd. 2 + 10 ea. leg x Single-Leg Deadlift

Round 4: Rnd. 3 + 10 x Triple Evil Wheel Clean and Press (3x evil wheel + 1x c/p)

RETURN INTERVAL:

*10-8-6-4-2 x R Leg: Back Rack Bulgarian Split Squat (mod: no box; w/ DBs)

*10-8-6-4-2 x L Leg: Back Rack Bulgarian Split Squat

*100-80-60-40-20 x High-Knees Jump Rope OR Double-Under (sub: singles)

ADD-ON SET #3:

Round 1: 100m Sprint

Round 2: Rnd. 1 + 10 x Lunge Jump (R and L = 1)

Round 3: Rnd. 2 + 10 x Squat Jump

Round 4: Rnd. 3 + 10 x Wall Walk (sub: @ box)