February 2nd Fun

“2-2 ON 2/2”

EQUIPMENT: Bar (85/65), Mat, Pull-Up Bar

WARM-UP:

*Active Stretch

2 Rounds -

*200m Run - Fwd. there/ Bkwd. back

*20 x Weightless Overhead Squat

*20 x Plank Clap (sub: shoulder tap)

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SET #1:

10+ Min. AMRAP -

2 x Squat Clean

2 x Thruster

*@ Start/ Middle/ End (0, 5, &10 Min. Mark): 200m Run 

SET #2:

10+ Min. AMRAP -

2 x Deck Squat (challenge: pistol (1x R, 1 x L)

2 x T2B (challenge: + Pull-Through)

*@ Start/ Middle/ End (0, 5, &10 Min. Mark): 200m Run

SET #3

10+ Min. AMRAP -

2 x Barbell Front Lunge (sub: w/ DBs in front rack)(R and L = 1)

2 x Bar Facing Burpee

*@ Start/ Middle/ End (0, 5, &10 Min. Mark):  200m Run 

SET #4:

10+ Min. AMRAP -

2 x Romanian Deadlift (sub: stiff-legged DL)

2 x Hang Power Clean

*@ Start/ Middle/ End (0, 5, &10 Min. Mark):  200m Run