"The Man Breaker"

EQUIPMENT: Dumbbells (20s), Mat, Jump Rope

WARM-UP:

A) Active Stretches (Toe-Hold Squat, Mantis, Side-to-Side Lunge, Quads)

B) 4 min. x Jump Rope (singles and double-unders)
-Every Minute On the Minute (EMOM): 4 x Inchworm to 1 Push-Up
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MAIN SET:

Get as far through the chipper below as possible within 45 minutes 

THE “CATCH:” Every Minute On the Minute (EMOM) 2x DB Man Maker

• 100 x Double-Under (sub: Singles)
• 100 x Air Squat
• 100 x Push-Up
• 100 x DB Push Press
• 100 x Double-Under
• 100 x Walking Lunge (challenge: Lunge Jump)
• 100 x Broad Jump
• 100 x Pistol (50 ea. leg)
• 100 x Anchored DB Sit-Up (1 DB on feet, 1 DB glued to chest)
• 100 x Double-Under

(In 45 minutes, I was able to get through 75 of the sit-ups.  Rough stuff!!!)
(Title dubbed by Chris Joyce)