"Buy In/ Buy Out"

EQUIP: Barbell (115/85)(Rx+: 135/95), Rower, Jump Rope

WARM-UP:

*Active Stretch

-then:

*400m Run

*30 x Air Squat

*20 x Pike Push-Up

*10 x Squat-Thrust-Jump (= burpee without a push-up)

----------------------------------------------

MAIN SET:

*BUY IN: 10 x Wall Walk 

-then:

10 Rounds -

*10 x Hang Power Clean (115/85)(Rx+: 135/95)

*100m Run

*10 x Romanian Deadlift (115/85)(Rx+: 135/95)

*100m Row

-then:

*BUY OUT: 10 x Wall Walk

(Erin: 31:05 Rx+)

----------------------------------------------

-2 min. Recovery 

----------------------------------------------

FINISHER:

5 Rounds -

*50 x Double-Under (sub: 75 singles)

*5 x Double Burpee-Pull-Up (2 push-ups to 2 pull-ups)