"Sweat Angel"

“The Sweat Angel Workout”

(as dubbed by Brian Williams)

Above: The aftermath of CROSSFIT S3 stud, Brian Williams, doing this workout.

EQUIPMENT: Wall Ball (20/14), Slam Ball (30/20), Barbell (75/53)(Rx+: 85/63), AbMat (for HSPU)

WARM-UP:

*Active Stretch

-then:

2 Rounds -

*200m Row

*200m Run (100m Fwd. there/ 100m Bkwd. back)

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MAIN SET:

5 Rounds -

*400m Run

*50-40-30-20-10 x Wall Ball

*50-40-30-20-10 x Ball Slam

*25-20-15-10-5 x Push Press

-4 Minute Recovery-

FINISHER:

AMRAP in remaining class time -

*250m Row

*12 x Handstand Push-Up (sub: 90 Degree Decline Push-Up; Pike Push-Up)

*6 x Deadhang Chin-Up