This was my 5am zero-equipment workout by myself at home today...ugh! Took me about 50 minutes.
10 Rounds for Time -
*10 x Burpee
*10 x Hand-Release Push-Up
*10 x Pistol (5 x R, then 5 x L)
*10 x Squat Jump
*10 x Knees-2-Elbows Tuck Jump
*10 x Star Jump
*10 x alt. Lunge Jump
*10 x V-Up
*10 x Side Elbow Plank Hold + Leg Lift (10 x R, then 10 x L)
*10 x Handstand Shoulder Tap (R and L =1)
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