*NSCA Certified Strength and Conditioning Specialist
*ACE Certified Group Exercise Instructor
*CrossFit Level I
*B.A. Human Biology - Stanford University '01
*M.A. Communications - Stanford University '02
Wednesday, April 24, 2013
Done In By a Dumbbell
4 ROUNDS for Time -
*16 x DB Goblet Squat (50#/35#)(Rx+: 55#/40#)(use same DB throughout entire workout)
*8 ea. arm x DB Power Snatch
*8 ea. arm x Single-Arm DB Overhead Squat
*8 ea. arm x Single-Arm DB Overhead Walking Lunge
*200m Row Sprint
No comments:
Post a Comment