PART A:
30 MIN. AMRAP -
*5 x DB Burpee (20s)
*10 x DB Front Squat (20s)
*10 x alternating Goblet Pistol (w/ 1 DB held centered at chest)(15#)
*10 x Evil Wheel
*10 x alternating DB Overhead Lunge (20s)
-goal: 10+ rounds
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-FULL RECOVERY (5+ minutes)
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PART B:
-do this portion on a 400m track OR using a neighborhood block
*2000m Run
*In Each Corner (every 100m): 5 x Burpee
-if you start and end the drill with 5 burpees, you will have complete 105 burpees by the end!
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