100 Reps Divided by 2

WARM-UP:

*400m Partner Indian Run

*Active Stretch

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SET #1 (Teams of 2):

*BUY IN: 400m Run together

-then:

*100 x Thruster (95/65)(shared duty; 1 partner works at a time)

-@ every drop of the bar:

         1) SWITCH PARTNERS, and
         2) 5 x Chin-Up ea. person 
-then:

*BUY OUT: 400 x Jump Rope Singles OR 150 x Double-Under

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RECOVER

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SET #2 (Teams of 2): 

*BUY IN: 400m Run together

-then:

*100 x Squat Clean (95/65)(shared duty; 1 partner works at a time)

-@ every drop of the bar:

         1) SWITCH PARTNERS, and
         2) 5 x Dive Bomber ea. person
-then:

*BUY OUT: 400 x Jump Rope Singles OR 150 x Double-Under