"Date Day" (5-11 on May 11th)

EQUIPMENT: Barbell (85/65), Slam Ball (30/20)

WARM-UP:
*10 x Toe-Hold Squat Stretch
*100m Slam Ball Run
*10 x Side-to-Side Lunge
*100m Slam Ball Run
*10 x Elephant Walk
*100m Slam Ball Run
*10 x Push-Up to Down Dog
*100m Slam Ball Run

SET #1:
5 Rounds for Time -
*11 x Deadlift High Pull
*11 x Handstand Push-Up (sub: 90 Degree Decline Push-Up or Pike Push-Up on floor)

SPEED WORK:
5 Rounds -
*100m Sprint every :40

SET #2:
5 Rounds for Time -
*11 x Toes-to-Bar
*11 x Hand-Release Burpee

SPEED WORK:

4 Rounds -

*100m Sprint every :40

SET #3:
*11 x Strict Press
*11 x OH Lunge

SPEED WORK:

3 Rounds -

*100m Sprint every :40

SET #4:
*11 x Slam Ball Wall Ball
*11 x Jumping Slam Ball