EMOM-mania

WARM-UP: 

A) 800m Run

B) Active Stretch

SET #1:

EMOM for 10 Minutes -

*10 x Air Squat

*10 x Push-Up 

*10 x Sit-Up (AbMat w/ hands crossed at chest; elbows glued to rib cage) 

SET #2:

EMOM for 8 Minutes -

*8 x Ball Slam 

*8 x Slam Ball Push-Up (both hands atop ball)(mod: on knees OR Triangle Push-Up)

*8 x SB Suitcase Crunch (ball squeezed b/w knees)

SET #3:

EMOM for 6 Minutes -

*6 x “Slurpee” (= Slam Ball Burpee)

*6 x Slam Ball Goblet Squat Jump

SET #4:

EMOM for 4 Minutes -

*4 x Pull-Up (Rx+: Chest-to-Bar)

*4 x Chin-Up 

*4 x Toes-to-Bar

*4 x Knees-to-Elbows