This was the workout I forced upon myself...all by myself...today. Enjoy!
Complete for Time:
*1200m Run
*9 x Overhead Squat (95)
*9 x Chest-to-Bar Pull-Up
*800m Run
*15 x Overhead Squat (95)
*15 x Chest-to-Bar Pull-Up
*400m Run
*21 x Overhead Squat (95)
*21 x Chest-to-Bar Pull-Up
No comments:
Post a Comment