Row Strong

EQUIPMENT: Rower, Wall Ball (20), Rings

SET #1:
*100m Row Sprint
*10 x Wall Ball (20)
*110m Row Sprint
*11 x Wall Ball
*120m Row Sprint
*12 x Wall Ball
*130m Row Sprint
*13 x Wall Ball
*140m Row Sprint
*14 x Wall Ball
*150m Row Sprint
*15 x Wall Ball

SET #2:

*100m Row Sprint

*10 x Handstand Push-Up

*110m Row Sprint

*11 x Handstand Push-Up

*120m Row Sprint

*12 x Handstand Push-Up

*130m Row Sprint

*13 x Handstand Push-Up

*140m Row Sprint

*14 x Handstand Push-Up

*150m Row Sprint

*15 x Handstand Push-Up

SET #3:

*100m Row Sprint

*10 x Ring Dip

*110m Row Sprint

*11 x Ring Dip

*120m Row Sprint

*12 x Ring Dip

*130m Row Sprint

*13 x Ring Dip

*140m Row Sprint

*14 x Ring Dip

*150m Row Sprint

*15 x Ring Dip