WOD...and Then Some

*Set #1 below was today's WOD at CrossFit Camarillo (programmed by Casey Metoyer).  I added the second and third sets to turn the workout into a conditioning day for myself.

SET #1:
Every Minute on the Minute for 10 Minutes -
*10 x KB Swing (2.0/1.5)
*20 x Double-Under (sub: 20 x Lateral Hop over KB)
     (whatever time remains each minute = your rest)

-3 min. REST-

SET #2:

Every Minute on the Minute for 10 Minutes -

*3 x Man Maker (go heavy!!; I used 30 lb. DBs)

*20 x Double-Under (sub: 20 x Lateral Hop over KB)

     (whatever time remains each minute = your rest)

-3 min. REST-

SET #3:

Every Minute on the Minute for 10 Minutes -

*8 x 2KB Squat-Thrust-Deadlift (go heavy!!; I used two 2.0 pood KBs)

*20 x Double-Under (sub: 20 x Lateral Hop over KB)

     (whatever time remains each minute = your rest)