Fresh Victoria

WARM-UP:

*Active Stretch

-then:

TABATA: Double-Under (8 rounds of :20 ON/ :10 OFF)(sub: Lateral Bar Hops)

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A)

“FRESH VICTORIA”

5 Rounds for Time -

*10 x Thruster (95/65)

*14 x Box Jump (24/20)

*12 x Sumo Deadlift High Pull (95/65)

*10 x Burpee

*27 x KB Swing (53/35)

(We did this Hero WOD a little over a month ago in my CrossFit Conditioning class, and many of us were extremely dissatisfied with the time it took each of us to complete it.  We did a nasty 1-Mile Anaerobic Capacity Run prior to Victoria last time, and we knew that the resulting exhaustion played a huge factor in our poor Victoria performances.  Today we went for Victoria “fresh” and rested.  It was still a VERY tough WOD, but our scores were greatly improved.  Phew!)  (Erin’s Time: 20:30 Rx)

B)

TWO TERRIBLE TABATAS:

#1: TABATA: Hang Power Clean (115/85) (SCORE = Total Reps over 8 rounds)
(Erin's Score: 57 Rx)

#2: TABATA: Row (SCORE = Total Meters over 8 rounds)
(Erin's Score: 791m)