"The 50 Minute Tally Rally"

Equipment: Wall Ball, Slam Ball, KB

WARM-UP:

    *Active Stretch, then: 50 x Jumping Jack & 50 x Plank Jack

50 Minute “TALLY RALLY” -

THE RULES:

    *** Find a partner, and try to earn as many points as possible within the time limit.  

    *** Earn up to 100 points maximum from any one exercise.

    *** One partner works/earns point(s) while the other partner Runs 400m.  Switch and repeat throughout.

    *** Reward for variety: 100 bonus points for doing at least 1 rep of every single exercise listed.

    *** Simply mark the # reps you complete of each exercise on your log.  Total it all up at the end for your final score.

    ***Reward for the most 400m Runs completed: 100 bonus points to 1st place team, 75 points to 2nd place, 50 points to 3rd place.

EXERCISE VALUES:
1 Point (100 reps = 100 points) –
** Air Squat
** Push-Up
** Walking Lunge
** Ring Row
2 Points (50 reps = 100 points) -
** Squat Jump
** Lunge Jump
** Wall Ball (20/14)(1 point w/ lighter WB)
** Ball Slam (30/20)(1 point w/ lighter SB)
** Pull-Up
** Knees-to-Elbows
3 Points (33 reps = 99 points/ 34 reps = 100 points) -
** Toes-to-Bar
** Ring Dip
** Handstand Shoulder Tap (R and L = 1 rep)
** Burpee
** Pike Jump
** KB Swing (70/53) (2 points w/ lighter KB)
** KB SDHP (70/53) (2 points w/ lighter KB)
4 Points (25 reps = 100 points) -
** MB Squat Clean (20/14)
** KB Clean & Jerk (70/53)(3 points w/ lighter KB)
** Pistol
** Plyo Push-Up on/ off SB
5 Points (20 reps = 100 points) -
** Chest-to-Bar Pull-Up
** Handstand Push-Up
** 1-Arm SB Overhead Squat (30/20)
** Slurpee (SB Burpee)(30/20)
7 Points (14 reps = 98 points/ 15 reps = 100 points)-
** Bar Muscle-Up
** Skin-the-Cat
10 Points (10 reps = 100 points) -
** Muscle-Up (rings)
** Pull-Over (@ pull-up bar)