Wall Ball Ball Slam Slammer

EQUIPMENT: Partner + shared equipment: Barbell (a: 115/85, i: 95/65, b: 65/35), Wall Ball (20/24, Slam Ball (30/20), Box (24/20)

WARM-UP:
*Active Stretch
-then:
*400m Indian Run w/ your partner

SET #1:
P1: 30 x Box Jump
P2: Wall Ball until P1 done
P2: 30 x Box Jump
P1: Wall Ball until P2 done

P1: 20 x Box Jump

P2: Wall Ball until P1 done

P2: 20 x Box Jump

P1: Wall Ball until P2 done

P1: 10 x Box Jump

P2: Wall Ball until P1 done

P2: 10 x Box Jump

P1: Wall Ball until P2 done

SCORE = Total WALL BALL reps completed as a team

-2 minutes to finish once 1st team finishes full assignment

-1st place team earns 20 bonus reps

SET #2:

P1: 30 x Hang Power Clean (a: 115/85, i: 95/65, b: 65/35)

P2: Ball Slam until P1 done

P2: 30 x Hang Power Clean

P1: Ball Slam until P2 done

P1: 20 x Hang Power Clean

P2: Ball Slam until P1 done

P2: 20 x Hang Power Clean

P1: Ball Slam until P2 done

P1: 10 x Hang Power Clean

P2: Ball Slam until P1 done

P2: 10 x Hang Power Clean

P1: Ball Slam until P2 done

SCORE = Total BALL SLAM reps completed as a team

-2 minutes to finish once 1st team finishes full assignment

-1st place team earns 20 bonus reps

SET #3:

P1: 30 x Shoulder-to-Overhead (a: 115/85, i: 95/65, b: 65/35)

P2: Wall Ball until P1 done

P2: 30 x Shoulder-to-Overhead

P1: Wall Ball  until P2 done

P1: 20 x Shoulder-to-Overhead

P2: Wall Ball  until P1 done

P2: 20 x Shoulder-to-Overhead

P1: Wall Ball  until P2 done

P1: 10 x Shoulder-to-Overhead

P2: Wall Ball  until P1 done

P2: 10 x Shoulder-to-Overhead

P1: Wall Ball  until P2 done

SCORE = Total WALL BALL reps completed as a team

-2 minutes to finish once 1st team finishes full assignment

-1st place team earns 20 bonus reps

SET #4:

P1: 30 x Burpee

P2: Ball Slam until P1 done

P2: 30 x Burpee

P1: Ball Slam  until P2 done

P1: 20 x Burpee

P2: Ball Slam until P1 done

P2: 20 x Burpee

P1: Ball Slam  until P2 done

P1: 10 x Burpee

P2: Ball Slam  until P1 done

P2: 10 x Burpee

P1: Ball Slam  until P2 done

SCORE = Total BALL SLAM reps completed as a team

-2 minutes to finish once 1st team finishes full assignment

-1st place team earns 20 bonus reps

GRAND TOTAL SCORE = Total WALL BALL + Total BALL SLAM Reps over all 4 sets