*We did the following quick Tabata WOD at CrossFit Camarillo this morning (written by Coach Casey Metoyer). It was A-W-F-U-L!!!!!...in a totally good way. 9 minutes and absolutely soaked in sweat.
Tabata: Deadlift (adv: 225/155, int: 155/115, beg: 135/95)
- 1 min. REST-
Tabata: Rotational Ball Slam (30/20)
-then:
$CASH OUT$:
*50 ea. x Slam Ball Russian Twist (30/20)
*50 x Supine Double-Leg Lift
*I followed up the WOD with this simple nastiness:
10 Rounds -
EMOM: 150m Row Sprint
(EMOM = Every Minute On The Minute)
(Tabata = 8 Rounds of 20 sec. ON/ 10 sec. REST)
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