"Bradley Bonanza"

Equip: Barbell, Pull-Up Bar, Rower

WARM-UP:

*Active Stretch

*400m Run

*Individual Warm-Up for Hang Power Clean and Push Press (work up to WOD weight)

“BRADLEY”

10 Rounds for Time:

*100m Run Sprint

*10 x Pull-Up

*100m Run Sprint

*10 x Burpee

- 2 to 3 Minutes REST between Sets 1 and 2 -

7 Rounds for Time:

*100m Row Sprint

*10 x Hang Power Clean (a: 115/85, i: 95/65, b: 65/45)

*100m Row Sprint

*10 x Push Press (a: 115/85, i: 95/65, b: 65/45) 

-Record separate times for each WOD