Girls Gone Wild

EQUIP: Jump Rope, Barbell (95/65)

*This killer benchmark combo WOD was put together by Coach Casey Metoyer of CrossFit Camarillo.  I tackled it today with my pal and owner of CrossFit Camarillo, Marita Martin.  Totally fun torture!

FOR TIME:
"Annie"
50-40-30-20-10 x
*Double-Under
*AbMat Sit-Up

-1 Min. REST-

"Nancy"
5 Rounds of:
*400m Run
*15 x Overhead Squat (95/65)

-1 Min. REST-

"Annie"

50-40-30-20-10 x
*Double-Under
*AbMat Sit-Up

*Erin's Time: 27:43