Deck 'O Cards

EQUIPMENT: Bar (95/65)(Rx+: 105/75), Box (24/20), KB (a: 70/53, i: 53/35, b: 35/18), Slam Ball (30/20), Pull-Up Bar

WARM-UP:
*Active Stretch
-then:
*200m Run Fwd.
*200m Run Bkwd.
*20 x Plyo Push-Up
*20 x Squat Jump

DECK 'O CARDS:
*Use an actual deck of cards OR "Cards WOD" app from the iTunes store
*Suit defines the exercise; # on the card defines the reps assigned to that exercise
*Face Cards = 10 reps, Aces = 20 reps

BUY IN: 800m Run + 10 x Wall Walk
     -Diamonds: KB Swing
     -Clubs: Overhead Squat
     -Hearts: Chin-Up (Rx+: for rep assignments of 7 reps or less: Strict Chin-Up)
     -Spades: Lateral Box Jump
          -Joker #1: TABATA Ball Slam
          -Joker #2: 20 x "Slurpee" (a.k.a. Slam Ball Burpee)
BUY OUT: 800m Run  + 10 x Wall Walk