Equipment: Partner, Rower, Box (24/20), Wall Ball (20/14)
WARM-UP:
*Active Stretch
-then:
*400m Partner Indian Run
*2 min. x MB Russian Twist Toss to Partner
NOT-SO-"SMALL" PARTNER WOD (adapted CrossFit Hero WOD, "Small"):
2 Rounds for Time -
(one person works while the other rests; share reps/ row in any manner)
(Rx+: rest = Hold Plank atop MB)
*2000m Row
*100 x Burpee
*100 x Box Jump (24/20)
*800m MB Run w/ Partner (take turns running w/ ball)
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