The Man-Breaking Girls

1 Man Maker = Row R + DB Push-Up + Row L + DB Push-Up + Hop In + Clean + Press 

Equip: DBs (a: 25/20, i: 20/15, b: 15/10), Wall Ball (20/14), Pull-Up Bar, AbMat

WARM-UP:

*Active Stretch

*400m Run

-1-2-3-4-5 Inchworm-Push Up Count-Up

-20 x Kip Swing

“Man-Breaker Angie”

For Time (40:00 Time Cap):

Every Minute On the Minute (EMOM): 2 x DB Man Maker

• 100 x Pull-Up (sub: Ring Row)
• 100 x Push-Up
• 100 x Sit-Up
• 100 x Air Squat

-Modification Options: 1/2 reps of Angie and/ or 1 Man Maker EMOM

“Man-Breaker Karen”

For Time (15:00 Time Cap):

EMOM: 1 x DB Man Maker

• 150 x Wall Ball