My fellow CrossFit Camarillo coach, Gary, and I put our heads together to come up with this nasty little WOD today. I've officially named the thing "Gary." Enjoy!
"GARY"
30 Rounds for Time -
*5 x KB Swing (53)
*5 ea. arm x Bent-Over KB Row (53)
(Erin: 23:04 Rx)
Glad to know you found it difficult also!
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