"12-12"

EQUIP: Bar (a: 135/95, i: 95/65, b: 65/35), Wall Ball (20/14), Slam Ball (30/20), Rower

WARM-UP:

*Active Stretch

-then:

*400m Run

*30 x Power Jack

*20 x Double Mtn. Climb

*10 x Superman Push-Up

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“12/12” SET #1:

BUY IN: 1200m Row 

-no rest-

12 Rounds -

1 x Bear Complex (a: 135/95, i: 95/65, b: 65/35)

2 ea. x Overhead Lunge (a: 135/95, i: 95/65, b: 65/35)(sub: Front Rack)

12 x Double-Squat Wall Ball (20/14) (http://www.youtube.com/watch?v=_dnZfBu7NrU)

-no rest-

BUY OUT: 1200m Run 

----------------------------

“12/12” SET #2:

BUY IN: 120 x Air Squat

-no rest-

6 Rounds -

1 x Bear Complex (a: 135/95, i: 95/65, b: 65/35) 

2 x Bar-Facing Double Push-Up Burpee

12 x Ball Slam (30/20)

-no rest-

BUY OUT: 120 x Lateral Bar Hop