Deadlift Doom

EQUIP: Bar (see weights/ reloads below)

WARM-UP:

*Active Stretch

-then:

*400m Run

*10 ea. x Golfer Pick-Up

*10 x Tuck Roll - V-Sit

*10 ea. x Side-Out Mtn. Climb

-then:

*Warm-up/ Work up to DL weight

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Complete 3 Sets Below FOR TIME (55:00 Time Limit) -

NOTE: You may row any set, instead of run.  However the meters assigned is slightly higher: 500m Row, 250m Row, and 125m Row.

3 Rounds -

*400m Run

*12 x Deadlift (a: 205/155, i: 185/135, b: 135/95)

*200m Run

*8 x Deadlift (a: 205/155, i: 185/135, b: 135/95)

*100m Run

*4 x Deadlift (a: 205/155, i: 185/135, b: 135/95)

-3 min. REST and reload-

2 Rounds -

*400m Run

*12 x Snatch Grip Deadlift (a: 155/115; i: 135/95, b: 95/65)

*200m Run

*8 x Snatch Grip Deadlift (a: 155/115; i: 135/95, b: 95/65)

*100m Run

*4 x Snatch Grip Deadlift (a: 155/115; i: 135/95, b: 95/65)

-3 min. REST and reload-

2 Rounds -

*400m Run

*12 x SDHP (a: 135/95, i: 95/65, b: 65/35)

*200m Run

*8 x SDHP (a: 135/95, i: 95/65, b: 65/35)

*100m Run

*4 x SDHP (a: 135/95, i: 95/65, b: 65/35)

-Note and Record Time to complete all three sets (7 total rounds)

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FINISHER:

5 Min. AMRAP -

*1 x Wall Walk

*5 x Push Press (at your SDHP weight)

*10 x alt. Pistol