EMOMania

EQUIP: Bar (a: 115/85, i: 95/65, b: 65/45), Jump Rope, KB (a: 44/35, i: 35/26, b: 26/18)

WARM-UP:

*Active Stretch, then:

*400m Run

*20 x alt. Lunge

*20 x Plank + X-Body K2E

*20 x X-Body Single-Leg V-Up

*20 x Double Mtn. Climber

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MAIN SET (keep a running clock):

1) 10 Minute AMRAP -

*Curtis P (a: 115/85, i: 95/65, b: 65/45)(Power Clean + Front Lunges R&L + Push Press)

*EMOM: 15 x Double-Under (sub: 30 x Singles)

-3 Minutes REST-

2) 10 Minute AMRAP -

*Burpee-Pull Up OR Deck Squat-Pull Up

*EMOM: 15 x Double-Under (sub: 20 x Mtn. Climber)

-3 Minutes REST-

3) 10 Minute AMRAP -

*alternating KB Turkish Get-Up (a: 44/35, i: 35/26, b: 26/18)

*EMOM: 15 x Double-Under (sub: 10 x Tuck Jump)