"Griff and the Bear"

WARM-UP:

*Active Stretch, then:

*400m Run

*5 x Power Clean (w/ initial Bear load)

*5 x Front Squat

*5 x Thruster

*5 x Behind-the-Neck Thruster

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WOD 1:

“Griff” - Complete for Time

*800m Run

*400m Run Backwards

*800m Run

*400m Run Backwards

(Erin’s Time: 11:59)

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WOD 2:

“Team Bear” -

5 Rounds of 7 Reps of the Bear Complex

-Each individual must increase his/ her load by 5 or more pounds each round

-During the 7 reps each round, you may not rest the bar on the ground (only touch and go b/w reps).

-Team Penalty (to complete at the end of ea. round): 5 Burpee penalty per person per drop of the bar to the floor.  Sum up all burped totals in class…then complete that amount of burps together as a class

(Erin’s Loads: 65-75-85-95-115)
(We only ended up having to do 15 Burpees together as a class!!)

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FINISHER:

*400m Run

*200m Run Backwards

*400m Run

*200m Run Backwards