"Oh, My Legs!"

EQUIP: Bar (c: 135/95, p: 95/65, f: 65/45), 2 KB’s (c: 70/53, p: 53/35, f: 35/18), Pull-Up Bar

WARM-UP:

*Active Stretch, then:

*400m Run/ Row

*20 x Air Squat

*15 x Star Jump 

*10 x Hand-Release Push-Up

*Warm-Up all necessary WOD movements; work up to WOD weight

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25 Minute AMRAP #1 -

30 x Front Squat (c: 135/95, p: 95/65, f: 65/45)

10 x Burpee-Pull Up

25 x Front Squat

10 x Burpee-Pull Up

20 x Front Squat

10 x Burpee-Pull Up

15 x Front Squat

10 x Burpee-Pull Up

10 x Front Squat

10 x Burpee-Pull Up

5 x Front Squat

10 x Burpee-Pull Up

SCORE = Total Reps 

(if you finish before time is called, start over at the beginning)

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25 Minute AMRAP #2 -

20 x KB Snatch (c: 70/53, p: 53/35, f: 35/18)

10 x 2KB Burpee-Deadlift (c: 70/53, p: 53/35, f: 35/18)

15 x KB Snatch (c: 70/53, p: 53/35, f: 35/18)

10 x 2KB Burpee-Deadlift (c: 70/53, p: 53/35, f: 35/18)

10 x KB Snatch (c: 70/53, p: 53/35, f: 35/18)

10 x 2KB Burpee-Deadlift (c: 70/53, p: 53/35, f: 35/18)

5 x KB Snatch (c: 70/53, p: 53/35, f: 35/18)

10 x 2KB Burpee-Deadlift (c: 70/53, p: 53/35, f: 35/18)

SCORE = Total Reps 

(if you finish before time is called, start over at the beginning)