"A, B, C...Easy As 1, 2, 3"

EQUIP: Barbell (c: 225/155, p: 155/115, f: 115/85), Wall Ball (20/14), HSPU Set-Up, Pull-Up Bar

A)

WARM-UP:

*Active Stretch, then:

*400m Run

*10 x Pike Push-Up + Inchworm + Push-Up

*10 ea. w/ unloaded/ lightly loaded bar: Front Squat, Clean Pull, Squat Clean from Toes

-work up to WOD weight for clean

B) 

30 Rounds For Time -

1 Clean (c: 225/155, p: 155/115, f: 115/85)

2 HSPU (Rx+ Strict)

3 Wall Ball (20/14)

-inspired by Hero WOD, "Holleyman"

-5 min Recovery-

C)

30 Rounds For Time (Finisher) -

1 Pull-Up (Rx+ Strict)

2 Push-Up

3 Air Squat