Tuesday, June 24, 2014

Garage WOD



I'm stuck working out at home today....below is what I did at 5am in my garage with a set of dumbbells and a kettlebell.  I originally had two more mini-WODs planned, but this ended up being plenty for me.  I have to admit that 5am in my garage is pretty lonely place...glad to have this done for the day.


WARM-UP:
*Active Stretch, then:

*6 x Burpee every 30 sec. for 5 min.
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WOD 1:
*100 x DB Push Press (25#)
EMOM: 5 x KB Goblet Squat (53#)

WOD 2:
5 Rounds -
*100 x Double-Under
*10 x DB Hang Squat Clean-Thruster (25#)
*10 x DB Burpee-Deadlift (25#)

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