"Mean Girls"

EQUIP: Bar (135/95), Box (24/20), Wall Ball (20/14), Slam Ball (30/20)

WARM-UP:

*Active Stretch

*400m Run

*1-2-3-4-5 Burpee Ladder (increase the # of push-ups per burpee)

*10 ea. (w/ unloaded bar): Push Press, Front Squat, Back Squat, OHS, Hollow Hold Chest Press

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#1:

“Killer Karen”

Complete for Time -

*150 x Wall Ball (20/14)

-@ every break/ rest: 10 x Ball Slam (30/20)

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#2: 

“Nasty Nancy”

3 Rounds for Time -

*400m Run

*15 x Overhead Squat (135/95)

*15 x Box Jump (24/20)

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#3:

“Evil Grace”

Complete for Time -

*30 x Evil Wheel Clean & Jerk (135/95)

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