I just got back from a week-long family vacation in Lake Tahoe yesterday evening. Today, my husband, Joe, and I decided to have a go at a "back-at-it" workout after 7 days of NO CrossFit. Below is what we attempted, and it was not pretty.
Note: This is a greatly altered "Monster Mash" WOD (originally programmed by Pat Sherwood and done by some of my favorite CrossFit Camarillo members in my absence).
Complete For Time -
21-15-9 x
*Squat Clean (135/95)
*Push Press (135/95)
-no rest-
*500m Row
-no rest-
3 Rounds -
*15 x Wall Ball (20/14)
*12 x Chest-2-Bar Pull-Up
*9 x Strict Handstand Push-Up
*6 x Toes-2-Bar
*3 x Muscle-Up (on rings)
-no rest-
*500m Row
-no rest-
5 Rounds -
*20 x KB Swing (70/53)
*20 x Burpee
-no rest-
*500m Row
-DONE!!!!!!-
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