"Borchard's Beastly Bash-Up"

EQUIP: Bar (95/65), 2KB’s (c: 70/53, p: 53/35, f: 35/26), Box (24/20), Low Rings, Pull-Up Bar

WARM-UP:

*Active Stretch

*400m Run/ Row

*20 Lunge

*15 Supine Toes-to-Barbell

*10 Triangle Push-Up

*5 Thruster (95/65)

“Borchard’s Beastly Bash-Up” 

(inspired by Pat Sherwood’s “Monster Mash” concept)

-begin at 0:00-

2-4-6-8-10-12-14-16-18-20 x Pistol (c: Jumping Pistol, f: 2x# Lunge Jump (R & L = 1))

5 Burpee

-begin at 20:00-

“Coe” 

10 Rnds. -

10 Thruster (95/65)

10 Ring Push-Up

-begin at 50:00-

10 min. AMRAP

5 Toes-to-Bar

10 2KB Deadlift (c: 70/53, p: 53/35, f: 35/26)

15 Box Jump (24/20)

SCORE = 

1. Did you complete the WOD as assigned?  Did you Rx?
2. Total Rounds + Extra Reps completed in last set (10 min. AMRAP)