"Stuffed Eva"

EQUIP: Bar (95/65), KB (70/53), Pull-Up Bar, Box (24/20)

WARM-UP:

*Active Stretch

*400m Run

*20 x Super Man

*10 x Hand-Release Push-Up

*3 x Bear Complex 

*5 x Pull-Up

*8 x KB Swing

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“STUFFED EVA” (60:00 cap)

10-8-6-4-2 x 

*Bear Complex (95/65)

*Burpee-Box Jump (24/20)

*1 Round of “Eva” to start each of the 5 rounds above 

(1 Round of “Eva” = 800m Run + 30 KB Swing (70/53) + 30 Pull-Up)