WARM-UP:
*Active Stretch
-then:
*400m Run + U Go/ I Go with partner: 12 x Burpee, 24 x Deadlift, 12 x Burpee
CHRISTMAS EVE-EVE WHITE ELEPHANT WOD (Teams of 2) -
60 Minute AMRAP -
*U GO/ I GO: 24 total x Curtis P (c: 135/95, p: 95/65, f: 65/45)
*12 ea. partner x SB Toss-Chase-Carry (P1 all 12 reps, then P2 all 12 reps)(30/20)
*U GO/ I GO: 24 total x Bear Complex (c: 135/95, p: 95/65, f: 65/45)
*12 ea. partner x Push Press (P1 all 12 reps, then P2 all 12 reps)(c: 135/95, p: 95/65, f: 65/45)
*U GO/ I GO: 24 total x Barbell Burpee Clean & Jerk (c: 135/95, p: 95/65, f: 65/45)
*12 ea. partner x SB Toss-Chase-Carry (P1 all 12 reps, then P2 all 12 reps)(30/20)
*U GO/ I GO: 24 total x Overhead Squat (c: 135/95, p: 95/65, f: 65/45)
*12 ea. partner x Push Press (P1 all 12 reps, then P2 all 12 reps)(c: 135/95, p: 95/65, f: 65/45)
*U GO/ I GO: 24 total x Hang Power Snatch (c: 135/95, p: 95/65, f: 65/45)
*12 ea. partner x SB Toss-Chase-Carry (P1 all 12 reps, then P2 all 12 reps)(30/20)
*U GO/ I GO: 24 total x Deck Squat-Burpee
*12 ea. partner x Push Press (P1 all 12 reps, then P2 all 12 reps)(c: 135/95, p: 95/65, f: 65/45)
WHITE ELEPHANT NOTE:
-Each team draws and holds onto 3 unopened cards from the hopper before the workout begins. Do not peek!!
-At the following times, open 1 card: 12:24, 24:12, and 42:21. Either complete the assignment on the card (both partners simultaneously), OR team may participate in a “white elephant” exchange with another team. Warning: the exchange takes time!…also, you may end up getting that assignment anyway (with your remaining unopened cards).
-If your team draws 2 or 3 of the same card, you may repeat the assignment OR conduct a white elephant exchange with another team to avoid the repeat.
HOPPER OPTIONS (5-7 cards per option in the hopper):
1) 800m Run or Row simultaneously
2) 25 ea. partner x Burpee-Pull-Up
3) 75 ea. partner x Wall Ball (20/14)
4) 50 ea. partner x Hand-Release Push-Up
5) 12 ea. partner x Wall Walk
6) 50 ea. partner x Toes-2-Bar
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