"Partner Pass-Off"

EQUIP: Partner, Rower, Wall Ball (20/14), Bar (c: 135/95, p: 95/65, f: 65/35), Rope, Jump Rope

WARM-UP:

*Active Stretch

*200m Run AND 250m Row

*1 Round of WOD A AMRAP

*2 Clean & Jerk + 4 Back Squat (sub-WOD weight: OK)

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PARTNER WOD A (inspired by “Toe Jam” from Metro CrossFit - 1/9/15):

25 min. AMRAP -

P1: 500m Row

P2: AMRAP -

*3 Toes-2-Bar

*6 Wall Ball (20/14)

*12 Lunge Jump

-switch duties every 500m

-partner picks up wherever you left off on the AMRAP

SCORE = Total Rounds of AMRAP Completed

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Class RESTS ~2-4 minutes together

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PARTNER WOD B:

25 min. AMRAP -

P1: 400m Run (OR: 100 Double-Under (sub: 200 Singles + 50 Mountain Climb))

P2: AMRAP -

*1 Rope Climb (c: 15’, p: 10’, f: 3 x Supine-to-Stand)

*3 Clean & Jerk (c: 135/95, p: 95/65, f: 65/35)

*6 Back Squat (c: 135/95, p: 95/65, f: 65/35)

-switch duties every 400m (OR 100 Double-Under)

-partner picks up wherever you left off on the AMRAP

SCORE = Total Rounds of AMRAP Completed