"Presidents Day...Say, 'Hey!'"

EQUIP: Bar (2 loads), Pull-Up Bar, Slam Ball (30/20), Box (24/20), Wall Space

WARM-UP:

*Active Stretch

*400m Run/ Row

*2 “Cluster” + 4 Bar-Facing Burpee + 6 Pull-Up

*2 Wall Walk + 4 Deck Squat + 6 Ball Slam

*self-directed warm-up for Deadlift

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"Presidents Day...Say, 'Hey!'"

#1: (0:00 - 13:00)

“Thomas Jefferson” (birthdate: 4/13/1743)
13 Min. AMRAP -

*4 Wall Walk

*17 Push-Up

*43 Ball Slam (30/20)

~Rest 2 Min. (13:00 - 15:00)

#2: (15:00 - 35:00)

“George Washington” (birthdate: 2/22/1732)
2 Rounds For Time -

*22 Hang Squat Clean-Thruster (aka “Hang Cluster”)(c: 115/75, p: 95/65, f: 65/45)

*17 Bar-Facing Burpee

*32 Pull-Up

#3: (35:00 - 50:00)

“Abraham Lincoln” (birthdate: 2/12/1743)
12 Rounds For Time -

*2 Deadlift (c: 275/185, p: 185/135, f: 135/95)

*4 Pistol (2 ea. leg)

*3 Ninja Jump (**Rx+: up to plate (45)**)

#4 (50:00 - ??)

“Barack Obama” (birthdate: 8/4/1961)
For Time -

*800m Run

*400m Slam Ball Run (30/20)

*19 Deck Squat

*61 Box Jump (24”/20”)