Tax Day WOD - “1099”
C: chipper-style
P: 3 rounds of 33 reps of each movement
F: 9 rounds of 11 reps of each movement
For Time OR 66 Min. AMRAP -
- 99 Sumo Deadlift High Pull (95/65)
- 99 Push Press (95/65)
- 99 Squat Jump
- 99 Burpee
- 99 Ring Row
- 99 Double-Under (sub: 99 Lat Bar Hop)
- 99 Ball Slam (30/20)
- 99 Back Rack Reverse Lunge in place (95/65)
- 99 Handstand Shoulder Tap
- 99 Romanian Deadlift (95/65)
~no rest~
1099m Row
No comments:
Post a Comment