"Century Club"

Complete As Many Tabatas As Possible IN ORDER in 60:00 (SCORE = Total Reps)

1. TABATA (:20 ON/ :10 OFF) until you reach 100 reps of Toes-2-Bar

*400m Run (sub: 500m Row)

2. TABATA until you reach 100 reps of Wall Ball (20/14)

*400m Run

3. TABATA until you reach 100 reps of Overhead Plate Step-Up (45/25)(20”)

*400m Run

4. TABATA until you reach 100 reps of Push-Up

*400m Run

5. TABATA until you reach 100 reps of Hang Power Clean (c: 115/85, p: 95/65, f: 65/35)

*400m Run

6. TABATA until you reach 100 reps of Front Squat (c: 95/65, p: 75/55, f: 65/35)

*400m Run

7. TABATA until you reach 100 reps of Ring Row

*400m Run

8. TABATA until you reach 100 reps of alt. Lunge Jump

*400m Run

9. TABATA until you reach 100 reps of Tuck Jump

*400m Run

10. TABATA until you reach 100 reps of Russian Twist (20/14)(R + L = 1 rep)